CBD & Sleep
Nothing is more frustrating than not being able to sleep, especially when you are perpetually tired and feeling less than your best. More than 35% of adults don't get enough sleep, with insomnia being the most common sleep disorder. Whether you can’t sleep due to insomnia, or racing thoughts, CBD may be able to help you sleep.
I Can’t Sleep
There are many reasons why people can’t sleep: insomnia, anxiety, sleep apnea, pain, and other issues. Some people have a sleep routine that may or may not help them fall asleep easily while others take harmful sleep aids. Others muscle through sleep deprivation and accept a lack of sleep as reality. However, there are many reasons why sleep deprivation can be incredibly harmful.
Reasons We Need Sleep
Sleep provides our body time to rest and repair. However, it is also a time for our bodies to conduct a variety of processes that are necessary for lasting health and well-being. When we are consistently sleep deprived we put ourselves at a higher risk for harmful diseases and conditions such as:
- Heart disease
- Heart attack
- Heart failure
- High blood pressure
- Low libido
- Anxiety and depression
- Premature aging
- Poor memory
- Reduced cognitive function
What’s more, sleep deprivation can be responsible for car accidents, medical malpractice, and other harmful and deadly accidents.
CBD & Sleep: How Can CBD Help Me Sleep?
Studies and anecdotal evidence show that the use of CBD could help you fall asleep faster, stay asleep longer, and feel rested the next day. Unlike other sleep aids, CBD has little to no side effects and is easy to integrate into your daily life.
How Does CBD Work?
Cannabidiol, abbreviated and more commonly known as CBD, is a non-psychoactive chemical (meaning it won’t get you high) found in cannabis plants. CBD that is legal to use in all 50 states, as a result of the 2014 and 2018 Farm Bills, is extracted from the hemp plant. CBD is regulated to have only trace amounts of THC — less 0.03%. This amount of THC can not get you high.
CBD & the Endocannabinoid System
CBD can have an effect on our bodies due to the endocannabinoid system. This system is found throughout the body in the form of CB1 and CB2 receptors. CBD and other cannabis compounds interact with these receptors much like naturally occurring chemicals within our body, allowing us to experience the potential benefits of CBD.
How to Use CBD to Help You Sleep Better
CBD can be easily integrated into your sleep routine:
- Mix CBD oil into a glass of water, cup of tea, or other bedtime drink of choice 30 minutes to an hour before bedtime.
- Apply CBD pain relief cream onto sore muscles and joints to soothe pain and discomfort. Apply and let it soak in 30 minutes to an hour before bedtime.
Shop Serenity Potions
Shop Serenity Potions high-quality CBD products to experience potential benefits of CBD. We offer Matrix CBD Oil and other CBD tinctures, and pain relief cream, as well as other topicals, serums, and skincare products. Learn more about Serenity Potions and shop top CBD brands such as Matrix CBD, El Gallo, CBDfx, and more.