CBD & Pain Relief

Comparing pain tolerances can be an interesting thing to talk about at social events. However, when it comes to experiencing sore muscles, joint pain, and chronic pain, comparing pain becomes less appealing. We all have endured some kind of pain in our lifetimes from stubbed toes to broken bones, and back pain that keeps us up at night. Pain is a part of the human experience. However, pain doesn’t have to be endured. There are many ways to find relief including possible relief with CBD. 

What is Pain? 

Pain simplistically explained is a physical and emotional sensation linked to potential or actual damage. In other words, pain is the brain’s way of signaling bodily or emotional damage. There are a few different types of pain: 

  • Nociceptive pain - the sensation experienced from potential or actual pain (i.e. your hand touching a hot plate, slamming your finger in a car door, etc.)
  • Nociceptive inflammatory pain - pain experienced after the damage has been done as the body’s inflammatory response occurs to heal the tissue (i.e. sprained ankle, non-specific low back pain, neck pain, broken bones, pulled muscles, etc.)
  • Neuropathic pain - pain associated with injury or disease of nerve tissue (i.e. shingles, sciatica, cervical or lumbar radiculopathy, diabetic neuropathy, etc.)


Knowing the type of pain you are experiencing can help you understand what your body needs for the best means of pain management. If you are experiencing pain, it is always best to seek medical attention and the expertise of a medical professional.

Why Am I Sore After I Workout? 

Another kind of pain to consider is muscle soreness. Muscle soreness can occur due to a variety of ailments. However, if you have been working out, there is a good chance your muscles are sore because of the exercise. Muscle soreness explained simplistically is pain from tiny tears in the muscle itself. These tears happen when you feel the sensation called “the burn.” After your workout, your body will begin the process of repairing these tears which allows for you to build strength and muscle bulk. 

CBD For Pain Relief: Can CBD Help? 

Though there is still much to be learned about CBD and how it interacts with the body, studies and anecdotal evidence show that it could provide potential pain relief. CBD is able to interact with the body through the endocannabinoid system. This system is involved in a variety of functions throughout the body as a result of the system’s CB1 and CB2 receptors which can be found throughout the body with the greatest concentration of receptors being in the skin. 

How Does CBD Potentially Provide Pain Relief?

To provide potential relief, CBD inhibits the release of inflammatory agents such as glutamate. As a result, pain sensations are dulled: this categorizes CBD as a neuroprotective agent. What’s more, CBD doesn’t inhibit COX-1 and COX-2 receptors like some pain relief medications which can result in serious side effects. Additionally, studies have found CBD to be possibly 20 times more potent than ibuprofen and other NSAIDs. CBD can interact with some medications, so before using CBD, always consult your doctor first.

Should I Add CBD to My Post Workout Recovery?    

The same principles apply when discussing CBD for muscle soreness and post-workout recovery: CBD could reduce inflammation. However, CBD offers even more benefits to athletes. To effectively build muscle mass, catabolic hormones such as cortisol must be reduced, as these hormones can significantly keep people from developing muscle mass and tone. Cortisol is released due to stress and is regulated during REM cycles of sleep. CBD could help lower stress and help with getting better quality and more sleep

How To Use CBD For Pain Relief & Muscle Recovery

With the variety of products there are a variety of ways to integrate CBD into your life: 

  • Mix a dosage of CBD oil into your coffee, tea, smoothie, recovery drink, or other favorite drink. 
  • Place a dosage of CBD oil under your tongue and let absorb and swallow.
  • Rub CBD muscle salve unto the sore or area of pain as needed. 

Shop Serenity Potions

If you want to see how CBD could help you manage pain and help you take your workouts to the next level, shop Serenity Potions. We offer high-quality, full-spectrum, lab-tested CBD hemp oil products from brands such as CBD Matrix, CBDfx, Coxy CBD, El Gallo, KOI CBD, and Elevate CBD. Shop our CBD oil, hemp body lotions, hemp muscle gel, skin care and more! 

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